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Let's Work Together!

90 DAY
MAMAS

90 day Transformational Individual Coaching

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1:1 Coaching : Empower - Excite -  Engage - Elicit

 

This program is uniquely designed for women like us, who are ready to take the next steps to create more balance, recognize and utilize their strengths, and embrace self-compassion. 

Envision yourself living each day with ease, energy, and excitement. Being present in every moment, instead of feeling tired and preoccupied with the next task on your to-do list. It’s time to listen to that voice screaming that it’s time to stop the go, go, go; it’s time to prioritize your health and wellness. YOU belong on the top of that to-do list. 

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During this transformational journey together, we will:

  • Establish a partnership built on trust and with no judgements.

  • Uncover your vision and how it aligns with your wellness goals.

  • Tap into your strengths and empower you to use what’s already within you to reach your goals. 

  • Keep it simple – implement strategies to increase motivation and build momentum for sustainable change. 

  • Cultivate a mindset honoring self-care and self-discovery where you'll make your vision a reality.

New Horizons: Thriving Through Transitions 

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1:1 Coaching : Connection - Clarity - Courage - Confidence

 

Let’s talk about a road with many turns; life is full of them. If you're facing a transition and feeling uncertain about the next chapter, I'm here to guide you through it. I get it! There are challenges and opportunities that come with these changes; it's not just about getting through the transitions, it's about transforming them into pathways of growth and joy.

 

On the path to new horizons we will:

  • Establish personalized goals and resilience strategies to navigate transitions with clarity and strength.

  • Create a partnership and feel connected, not isolated.

  • Practice being present in the moment and leave some of the worry behind.

  • Engage in reflective exercises to deepen self awareness and foster self confidence.

  • Openly communicate with support and encouragement between sessions.

  • Have an accountability partner to keep you motivated and on track, celebrating each step forward.  

CIJ Clarity Catalyst Course: For Adults

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1:1 or Group Sessions

 

The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.

In this powerful, life shifting, 8-week self-discovery course (taught either in person or live online) you will be given the blueprint to get clear on who you are and what you want. Your clarity, self- confidence, awareness, sense of direction, and passion will increase exponentially.

 

In this 8-week program you will:​

  • Ignite Creativity & Innovative Thinking
    Learn how to access your creative intelligence and strengthen your ability to think outside the box when solving challenges.

  • Break Through Limiting Beliefs
    Identify internal barriers and reframe self-defeating narratives to support lasting growth and confidence.

  • Practice Present-Moment Awareness
    Explore mindfulness tools that increase focus, reduce mental clutter, and enhance emotional regulation.

  • Strengthen Intuitive Decision-Making
    Tune into your inner guidance and build trust in your ability to make aligned, intentional choices.

  • Clarify Your Purpose & Personal Vision
    Connect with your core values to define what truly matters and set meaningful goals that reflect your authentic self.

  • Master Time & Stress with Ease
    Create simple, sustainable systems for managing time and energy while reducing overwhelm.

  • Build Self-Compassion & Authentic Relationships
    Develop emotional intelligence skills to deepen your connection with yourself and others.

  • Embrace a Growth-Oriented Mindset
    Anchor in resilience, adaptability, and self-belief as you move forward with clarity and momentum.

CIJ Clarity Catalyst Course: Insight for Life

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1:1 or Group Sessions for Kids and Teens

 

This awe-inspiring course focuses on mindfulness and emotional intelligence. Based upon methodology first taught at Stanford University’s famed Creativity in Business Course, the 9 week program is designed to take kids and teens on a profound journey into unearthing their creativity, tapping into their purpose, and thereby activating their full potential. They will discover their unique talents, learn valuable tools and self-empowerment techniques that prepares them for success at school and in life.

 

In this 9-week program you will:

  • Clarify What Matters Most
    Identify their strengths, values, and interests to set meaningful goals and create a personal vision for the future.

  • Build Authentic Confidence
    Develop self-confidence through mindset training, self-awareness practices, and tools that reinforce inner strength — not perfection. 

  • Establish Strategies for Time & Stress Management
    Learn how to manage responsibilities and reduce overwhelm with simple, sustainable techniques tailored to their daily lives.

  • Strengthen Creative Problem-Solving Skills
    Cultivate a flexible mindset to approach challenges with innovation, curiosity, and resilience.

  • Enhance Communication & Connection
    Improve interpersonal skills to express themselves clearly, listen actively, and deepen relationships with peers and family.

  • Increase Focus & Resilience
    Use mindfulness-based techniques to improve attention, emotional regulation, and school performance.

 

Each student will come away with a deeper knowing about who they are, practical approaches for creating what they want, and the skills to move through life with motivation, direction, and

self-confidence.

WOMEN
KIDS
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